Are you an Existing MEMBER


 12-wk programme

Enjoy the motivation of a sign-up without the expense. One payment of only $10 NZD opens the door to a daily 20-min workout each with a balance of strength and loading combined with flexibility and release.

Perfect for the busy mum, these small workouts are fast and effective and a great gateway into increasing your daily exercise and movement.

No equipment necessary. 


sign-up lasts 3mths


  • Guide to exercising during pregnancy

  • Pilates based videos for each trimester

  • Advice and videos for relieving pregnancy related aches and pains

  • Active birth advice  & Pre-birth preparation


  • Post-natal advice for recovery in the first weeks


sign-up lasts 40weeks



The starting point for anyone wanting a gentle way to resume exercise with regular input from a Womens Health Physiotherapist.

Perfect for those rehabilitating from birth, or wanting to take control of their pelvic floor function and recovery.

Programmed to help you start by doing movements and exercises that are safe and appropriate for YOU.


sign-up lasts 3mths