FOUNDATION

Address issues such as:

Leaking & Prolapse

Abdominal Separation

Back Pain & Hip Pain

Return to Sport after pregnancy

Post-Natal Recovery

$10 per week

PREGNANCY

40 weeks access to

Pregnancy Specific Exercise Videos.

Move well, maintain fitness and prepare for birth and beyond. 

One payment $49

12-week conditioning

Daily 20min Pilates based exercises for strength, mobility and stability.

 

Improve your core strength with regular progressive exercises. 

12-weeks access $10

which programme suits you ?