This programme is not intended to override information or advice given to you by your medical professional.

Please seek medical advice where appropriate. 

A recovery kit available for purchase. Everything you need to enhance your experience during this programme. 

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Get in touch

Need Womens Health Physiotherapy?

Contact me 



I am based in Mt Albert, Auckland.

I can also help you find a pelvic floor physio in your area.

Reconnect with your self

Restore your body

Revive your life

​Start today with FOUNDATION:

  • Online Home-based Programme

  • Pelvic Floor Safe

  • Ideal for Postpartum Recovery

  • Ideal for C-Section recovery

  • Evidence based practice

  • A great start to your Post-natal recovery

  • Guided by a physiotherapist 

  • Home based exercises, private but guided

  • Minimal equipment needed

  • Get moving in a safe way in your own time

  • Indépendant input to help you achieve your goals

  • Affordable, pay each month and opt-out anytime

what is FOUNDATION? 


The starting point for anyone wanting a gentle way to resume exercise with regular input from a womens health physiotherapist.

Perfect for those rehabilitating from birth, or wanting to take control of their pelvic floor function and recovery.

Programmed to help you start by doing movements and exercises that are safe and appropriate. 


Classes start whenever you decide

A variety of videos with durations to suit your schedule. 

Videos, Blogs, Podcasts - up to date information regularly updated. 

Guidance in how to start and progress depending on your own goals. 

Postpartum starts at day 1 and does not end at week 12. 

Postpartum is forever.

Regardless of what stage of life you are in, how long ago you had a baby, this is the programme to help you get started on your road to recovery. 

Customised for you

Let me know what your goals are and what issues you may have come across during your journey. Your privacy is important and nothing is shared however the more I know the more I can help provide the right content for you. I would love to hear your story, email me directly for more guidance with your programme. 

Stay as long as you like

This programme is designed as a rehabilitation programme.

I want to help you achieve your goals so you can move onwards and upwards onto bigger and greater achievements. 

Cancel anytime.

Payments taken monthly. 

Move, Breathe, Recover