Recovery kit

everything you need to help you on your road to recovery. 

  • smooth massage ball

  • spikey massage ball

  • stability ball

  • small resistance loop

  • resistance band

  • heat/cold pack

  • relaxation eye pack



These programmes are not intended to override information or advice given to you by your medical professional.

Please seek medical advice where appropriate. 

Get in touch

Need Womens Health Physiotherapy?

Contact me

I am based in Mt Albert, Auckland.

I can also help you find a pelvic floor physio in your area.

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