FOUNDATION is a FREE online restorative exercise programme.
Gain Confidence doing the Activities that you LOVE. 
Empower yourself and have the body confidence you deserve.  

RECONNECT with yourself

RESTORE your body

REVIVE your life

Folding Yoga Mat

Help in addressing issues such as:

Leaking & Prolapse

Pelvic Pain

Abdominal Separation

Back Pain & Hip Pain

Return to Sport after pregnancy

Post-Natal Recovery

Strength and Conditioning Post Menopause

1-in-3 Women suffer from leaking after childbirth. 
Empower yourself and have the body confidence you deserve.  

Stretching on Yoga Mat
Access classes at any time.

Expert lead, evidence based content.

Content designed to help YOU.

Enjoy restorative exercise that will benefit your body.

Feel ENERGISED & EMPOWERED
 FREE : online : anytime