Positively You online
Foundation
Choose your pricing plan
FOUNDATION
10$Every weekReconnect : Restore : Revive YOUR body & achieve your goals- LIVE online as well as pre-recorded video content
- Expert support from a Women's Health Physio.
- Join a community of like minded positive women
- Manage Pelvic Floor Dysfunction
- Manage Abdominal Separation
- Rehabilitate after Child Birth
- Reduce common Post-Natal Aches and Pains
- Manage symptoms of Pelvic Organ Prolapse
- Open to Women of all ages
7day free FOUNDATION
0$Reconnect : Restore : Revive YOUR body & achieve your goalsValid for one week- 7-days access to FOUNDATION post-natal recovery programme
- LIVE online as well as pre-recorded video content
- Expert support from a Women's Health Physio.
- Join a community of like minded positive women
- Manage Pelvic Floor Dysfunction
- Manage Abdominal Separation
- Rehabilitate after Child Birth
- Reduce common Post-Natal Aches and Pains
- Manage symptoms of Pelvic Organ Prolapse
- Open to Women of all ages
Pregnancy
49$Valid for 40 weeks- Pre-recorded Video Content
- Exercise at home with exercises specific to Pregnancy
- Prepare for Birth and Beyond
- Access monthly Birth Prep workshop (usually $30)
- Personalised help and support from a Womens Health Physio
- Address common Pregnancy Aches and Pains
12-week challenge
10$Daily 20min workouts from the comfort of your own home.Valid for 3 months- Condition your body with these 20min daily movement videos.
- Core strengthening and mobility exercises.
- General content that suits most.