Choose your pricing plan

  • FOUNDATION

    10$
    Every week
    Reconnect : Restore : Revive YOUR body & achieve your goals
     
    • LIVE online as well as pre-recorded video content
    • Expert support from a Women's Health Physio. 
    • Join a community of like minded positive women
    • Manage Pelvic Floor Dysfunction
    • Manage Abdominal Separation
    • Rehabilitate after Child Birth
    • Reduce common Post-Natal Aches and Pains
    • Manage symptoms of Pelvic Organ Prolapse
    • Open to Women of all ages

  • 7day free FOUNDATION

    0$
     
    Reconnect : Restore : Revive YOUR body & achieve your goals
    Valid for one week
    • 7-days access to FOUNDATION post-natal recovery programme
    • LIVE online as well as pre-recorded video content
    • Expert support from a Women's Health Physio.
    • Join a community of like minded positive women
    • Manage Pelvic Floor Dysfunction
    • Manage Abdominal Separation
    • Rehabilitate after Child Birth
    • Reduce common Post-Natal Aches and Pains
    • Manage symptoms of Pelvic Organ Prolapse
    • Open to Women of all ages

  • Pregnancy

    49$
     
    Valid for 40 weeks
    • Pre-recorded Video Content
    • Exercise at home with exercises specific to Pregnancy
    • Prepare for Birth and Beyond
    • Access monthly Birth Prep workshop (usually $30)
    • Personalised help and support from a Womens Health Physio
    • Address common Pregnancy Aches and Pains

  • 12-week challenge

    10$
     
    Daily 20min workouts from the comfort of your own home.
    Valid for 3 months
    • Condition your body with these 20min daily movement videos.
    • Core strengthening and mobility exercises.
    • General content that suits most.